pallywally's Journal, 30 Nov 17

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Weigh In record (no journal entry) for 30 November 2017

94.7 kg Lost so far: 20.3 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2017:

1089 kcal

Fat: 57.91g | Prot: 97.96g | Carbs: 40.26g. Breakfast: Scrambled Egg, Clover Full Cream Fresh Milk, Mushrooms. Lunch: McCain Roast It Mediterranean Mix, Roasted Grilled or Baked Chicken Breast, Woolworths Greek Salad. Dinner: Tuna Cake or Patty. more...

2473 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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pallywally's Journal, 30 Nov 17

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pallywally's Weight History