Weigh In record (no journal entry) for 30 November 2017
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77.6 kg
Lost so far: 10.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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989 kcal
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Fat: 89.08g | Prot: 37.99g | Carbs: 12.66g.
Lunch: Queijo Parmesão (Ralado), Manteiga (com Sal), Couve Refogada, Óleo de Coco, Ovo. more...
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Losing 10.5 kg a Week
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taticasanova's Weight History
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