naanad's Journal, 08 Apr 10

naanad's Profile | < Previous Entry |Next Entry >

Did good today. Sitting at about 50% of my needed calories for my daily activities.

72.0 kg Lost so far: 2.4 kg. Still to go: 1.7 kg. Diet followed: 100%.

View Diet Calendar, 08 April 2010:

990 kcal

Fat: 24.50g | Prot: 33.00g | Carbs: 166.00g. Breakfast: Blueberry Bagels. Lunch: Microwave Ready Beef Stew, Pepsi (20 oz Bottle). Dinner: Sugar Free Raspberry Ice Drink Mix, Stone Hearth Pepperoni Pizza. more...

2115 kcal

Exercise: Shopping - 15 minutes, Resting - 7 hours and 25 minutes, Sleeping - 7 hours and 40 minutes, Driving - 40 minutes, Desk Work - 8 hours. more...

Losing 3.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

naanad's Weight History

View Complete History

naanad's Journal, 08 Apr 10

Submit a Comment

naanad's Weight History