Weigh In record (no journal entry) for 30 November 2017
|
62.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2017:
|
685 kcal
|
Fat: 15.47g | Prot: 33.36g | Carbs: 103.44g.
Lunch: Régime Dukan Galette au Son d'avoine avec Édulcorant, Activia Céréales Muesli, Courgette. Dinner: Auchan Yaourt Nature Sucré , Tomates, Pain, Sauce Béchamel, La Cuisine des Saveurs Endives au Jambon, Knorr Soupe Poule aux Vermicelles. Snacks/Other: Clémentines. more...
|
|
1881 kcal
|
Exercise:
Running - 10/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|