Weigh In record (no journal entry) for 30 November 2017
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88.9 kg
Lost so far: 4.4 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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1404 kcal
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Fat: 47.45g | Prot: 124.38g | Carbs: 120.62g.
Breakfast: Miel, Casino Brioche Tressée, Banane. Lunch: Taillefine Yaourt aux Fruits 0% Cerise, Pâturages Râpé aux 3 Fromages, Escalope de Poulet, Pâtes (Cuites). Dinner: Delisse Crème Entière Liquide, Soupe de Légumes, Charcuterie de Dinde ou Blanc de Poulet, Escalope de Poulet. Snacks/Other: Amandes. more...
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Losing 3.5 kg a Week
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