Weigh In record (no journal entry) for 30 November 2017
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73.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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3168 kcal
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Fat: 70.44g | Prot: 138.07g | Carbs: 474.74g.
Breakfast: Jajko (Całe), Bakallino Rodzynki Sułtańskie, Crownfield Płatki Owsiane Górskie. Lunch: Kaufland Chleb Żytni na Zakwasie. Dinner: Casa de Azeite Oliwa Z Oliwek Extra Virgin, Świat Drobiu Sznycle z Fileta z Piersi z Indyka, Carrefour Kasza Gryczana. Snacks/Other: Mandarynki, Jabłko. more...
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Gaining 0.6 kg a Week
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Ziberouno's Weight History
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