Weigh In record (no journal entry) for 30 November 2017
|
66.2 kg
Lost so far: 9.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2017:
|
1471 kcal
|
Fat: 45.58g | Prot: 47.30g | Carbs: 217.70g.
Breakfast: Pommes Gala, Jean Hervé Purée Amandes Complète, Bjorg Boisson Gourmande Amandes Noisettes Bio, Banette Pain Viking (Sodium + Sucre). Dinner: Pâtes (Cuites), Parmesan (Dur), Jean Hervé Purée de Sésame 1/2 Complet, le Jardin d'orante Sauce Salade Crudités sans Huile, Notre Jardin Maïs Croquant sans Sucres Ajoutés, Betteraves, Pâtes (Cuites). Snacks/Other: Gerblé Biscuit Muesli Avoine, Oreo Oreo. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olvital69's Weight History
|