Weigh In record (no journal entry) for 30 November 2017
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64.9 kg
Lost so far: 18 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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1039 kcal
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Fat: 29.68g | Prot: 41.04g | Carbs: 164.72g.
Breakfast: Гречка Отварная, Помидоры, Жареное Яйцо, Мандарины. Lunch: Гуляш из Говядины, Гречка Отварная. Dinner: Макфа Макароны Петушинные Гребешки Отварные, Голец, Мандарины. Snacks/Other: Dr. Korner Хлебцы Клюквенные, Яблоко, Киви. more...
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1414 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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Вишенк_а's Weight History
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