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les affaires reprennent... après un gel d'une semaine.
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115.9 kg
Lost so far: 8.8 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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1781 kcal
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Fat: 27.51g | Prot: 128.57g | Carbs: 260.60g.
Breakfast: Baguette de Pain Classique, Bridelight 3% Goût Emmental. Lunch: Ananas, Filet Mignon de Porc, Suzi Wan Lait de Coco, Uncle Ben's Riz Long Grain. Dinner: Yoplait Panier de Yoplait 0%, Le Gaulois Filets de Poulet, Auchan Nouilles Chinoises, Courgette. Snacks/Other: Pomme. more...
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3152 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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