Weigh In record (no journal entry) for 30 November 2017
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75.4 kg
Lost so far: 5.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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1298 kcal
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Fat: 36.93g | Prot: 111.52g | Carbs: 123.07g.
Breakfast: Jajko, Kupiec Płatki Jaglane, Jabłko, Kawa. Lunch: Kupiec Ryż Basmati, Mroźna Kraina Włoszczyzna Słupki, Mięso z Piersi Kurczak. Dinner: Mroźna Kraina Włoszczyzna Słupki, Pierś z Kurczaka Upieczona lub Zapiekana. Snacks/Other: Suszona Żurawina, Kresto Migdały. more...
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Losing 3.5 kg a Week
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marymaryna's Weight History
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