Weigh In record (no journal entry) for 29 November 2017
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116 kg
Lost so far: 10.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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3280 kcal
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Fat: 163.57g | Prot: 208.44g | Carbs: 211.14g.
Breakfast: Café Expresso, Oeuf, Oeuf, Quaker Flocons d'avoine (40g), Myprotein Oméga 3, Scitec Nutrition 100% Whey Protein, Myprotein Creatine Monohydrate, Myprotein BCAA. Lunch: Orangina Orangina (Canette), KFC Frites (Petite), KFC Mayonnaise, KFC Hot Wings (1). Dinner: Pizza Maison. Snacks/Other: Alpro Lait de Soja, Myprotein BCAA, Scitec Nutrition 100% Whey Protein. more...
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3934 kcal
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Exercise:
Resting - 14 hours and 15 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 45 minutes. more...
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Losing 1.4 kg a Week
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