Weigh In record (no journal entry) for 29 November 2017
|
74.5 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2017:
|
1521 kcal
|
Fat: 57.17g | Prot: 117.13g | Carbs: 111.63g.
Lunch: Salada Verde Mista, Abóbora, Andorinha Azeite de Oliva Extra Virgem, Ovo Cozido, Sadia Filé Mignon Suíno, Seara Costela Suína com Molho Barbecue. Dinner: Abóbora Cozida (de Abóbora Fresca), Angu, Ovo Cozido, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Taioba. Snacks/Other: Pasta de Amendoim, Syntrax Nectar Whey Protein Isolate, Banana Prata, Café, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Mangas. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolcabralima's Weight History
|