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2017/11/30
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58.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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817 kcal
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Fat: 76.04g | Prot: 24.66g | Carbs: 6.90g.
Breakfast: 安佳 安佳無鹽奶油, 咖啡, Nature's Way MCT OIL 椰子提煉100%中鏈三酸甘油脂. Lunch: 大漢 雞蛋豆腐, 豬油, A菜 A菜, 自製漢堡排. more...
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Losing 2.6 kg a Week
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teresa.lin's Weight History
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