bumbye's Journal, 29 Nov 17

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Weigh In record (no journal entry) for 29 November 2017

69.1 kg Lost so far: 8.0 kg. Still to go: 69.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2017:

808 kcal

Fat: 29.50g | Prot: 21.63g | Carbs: 61.00g. Breakfast: My Coffee. Lunch: homemade healthy ham sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Aloha Gourmet Iso Peanut, Trader Joe's Roasted & Salted Pistachios, Mac Chocolate Chip Cookie. more...

2483 kcal

Exercise: Cardiac Rehab - 51 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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