Weigh In record (no journal entry) for 30 November 2017
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71.8 kg
Lost so far: 5.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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836 kcal
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Fat: 33.64g | Prot: 80.33g | Carbs: 52.58g.
Breakfast: Грецкие Орехи, Интелл Финики, Good Food Чернослив, Курага. Lunch: Куриная Печень. Snacks/Other: Кофе (Растворимое), Зеленый Чай, Простоквашино Творог Обезжиренный 0,2%. more...
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3106 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Aerobics - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Настасья Звездунова's Weight History
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