Weigh In record (no journal entry) for 30 November 2017
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55.7 kg
Lost so far: 4.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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218 kcal
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Fat: 3.69g | Prot: 23.11g | Carbs: 21.04g.
Breakfast: Olimp Sport Nutrition Аминокислоты Комплексные, Ширин Финики, Nordic Овсяные Хлопья, Американо, Доронинский Продукт Творог 2%. more...
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Gaining 2.1 kg a Week
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ira.kiseleva's Weight History
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