Weigh In record (no journal entry) for 28 November 2017
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65.2 kg
Lost so far: 8.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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280 kcal
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Fat: 10.64g | Prot: 18.67g | Carbs: 27.71g.
Breakfast: Telur Rebus, Tahu Kukus, Oatmeal. more...
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Losing 0.6 kg a Week
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