Weigh In record (no journal entry) for 29 November 2017
|
78 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2017:
|
991 kcal
|
Fat: 30.15g | Prot: 126.03g | Carbs: 57.28g.
Lunch: Alface de Folha Verde, Orégano, Subway Tomate, Tomates. Dinner: Pif Paf Presunto, Contra-filé, Batata Doce, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Snacks/Other: Growth Supplements Albumina Chocolate, Rosquinhas (Naturalvita). more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renan.andrade's Weight History
|