Weigh In record (no journal entry) for 29 November 2017
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110.3 kg
Lost so far: 9.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1158 kcal
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Fat: 35.24g | Prot: 49.34g | Carbs: 158.35g.
Breakfast: Kaffee mit Milch, Organic Alpha Vegan Protein Blaubeeren Geschmack. Lunch: Erasco Indisches Gemüse-Curry. Dinner: Nimm2 Fruchtbonbon, Rama Cremefine Zum Kochen 15%, Kokosöl, Gut & Günstig Grünkohl , Champignons, Tomaten, Zwiebeln, REWE Bauern Spätzle . Snacks/Other: Fisherman's Friend Cherry , Granny Smith Äpfel, Nimm2 Fruchtbonbon. more...
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Losing 1.2 kg a Week
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Gianny989's Weight History
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