Weigh In record (no journal entry) for 13 November 2017
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112.5 kg
Lost so far: 7.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1647 kcal
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Fat: 43.90g | Prot: 88.96g | Carbs: 212.26g.
Breakfast: Lätta Extra Fit mit Buttermilch, Zentis Frühstücks-Konfitüre Waldfrüchte, Bautz'ner Senf Mittelscharf, Rügenwalder Mühle Vegetarische Pommersche Apfel und Zwiebel, Rinatura Bio Brotaufstrich Paprika-Cashew, DM Bio Vegane Leberwurst, Harry Eiweißbrot, Kaffee mit Milch. Lunch: Bauckhof Grünkern Burger, Sammy's Cous Cous Moroccan Style , Nostja Gemüsepfanne. Dinner: Nostja Gemüsepfanne, Sammy's Cous Cous Moroccan Style , Valess Filets, Feinkost Dittmann Pfefferonen Mild-Pikant. Snacks/Other: Granny Smith Äpfel, Haribo Pasta Frutta. more...
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91 kcal
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Exercise:
Shopping - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 1.1 kg a Week
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Gianny989's Weight History
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