Fvhw's Journal, 29 Nov 17

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Weigh In record (no journal entry) for 29 November 2017

94.4 kg Lost so far: 1.1 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2017:

1832 kcal

Fat: 30.11g | Prot: 46.45g | Carbs: 201.47g. Breakfast: Ziz Light, Krentenbrood, Koffie met Melk. Lunch: Clementines, Pink Lady Appels. Dinner: Tafelwijn, Spaghetti Bolognese, Delhaize Wasabi Nootjes, Martini. more...

2813 kcal

Exercise: Resting - 7 hours, Sleeping - 6 hours and 53 minutes, Desk Work - 10 hours and 7 minutes. more...

Losing 0.7 kg a Week

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Fvhw's Journal, 29 Nov 17

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Fvhw's Weight History