Weigh In record (no journal entry) for 29 November 2017
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64.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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890 kcal
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Fat: 15.12g | Prot: 53.39g | Carbs: 135.52g.
Breakfast: Café. Lunch: Patinho, Molho de Óleo e Vinagre para Saladas (Receita Caseira), Arroz Branco (Longo, Cozido), Feijão Preto. Snacks/Other: Ameixas, Natural Life Granola Active Mix de Cereais Light, Batavo Iogurte Natural Desnatado, Do Bem Suco Verde Detox Monstro. more...
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Gaining 0.5 kg a Week
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algoulart55's Weight History
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