Weigh In record (no journal entry) for 30 November 2017
|
86.3 kg
Lost so far: 1.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2017:
|
1281 kcal
|
Fat: 37.38g | Prot: 142.05g | Carbs: 90.44g.
Breakfast: Café, Biscotte. Lunch: Salade de Poulet. Dinner: Poisson, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ingridgirold's Weight History
|