Weigh In record (no journal entry) for 29 November 2017
|
69.4 kg
Lost so far: 6.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2017:
|
1400 kcal
|
Fat: 82.13g | Prot: 53.71g | Carbs: 118.61g.
Breakfast: Hy-Vee Maple & Brown Sugar High Fiber Instant Oatmeal, Bananas. Lunch: Blackberries, Crab Salad Made with Imitation Crab, Ritz Crackers - Fresh Stack, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Del Monte Diced Peaches in Cups, French's Green Bean Casserole, Kraft Macaroni & Cheese as Packaged, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Skippy Creamy Peanut Butter, Blue Diamond Lightly Salted Almonds. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rubytaylor's Weight History
|