Weigh In record (no journal entry) for 29 November 2017
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81.7 kg
Lost so far: 15.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1288 kcal
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Fat: 69.36g | Prot: 84.19g | Carbs: 88.10g.
Breakfast: Nestlé Iogurte Natural Integral, Pêssegos. Lunch: Carne de Vaca Assada, Lasanha de Berinjela, Tomates Cereja, Alface, Perdigão Linguiça Suína. Dinner: Subway Tomate, Alface, Almôndegas com Molho (Mistura), Quiabo Cozido. Snacks/Other: Perdigão Peito de Peru Defumado, Arcor Chocolate Amargo 70% Cacau, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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1997 kcal
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Exercise:
Resting - 16 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...
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Losing 2.8 kg a Week
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Carolinacarvalho22's Weight History
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