Weigh In record (no journal entry) for 29 November 2017
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96.5 kg
Lost so far: 28.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1981 kcal
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Fat: 68.62g | Prot: 137.38g | Carbs: 219.49g.
Breakfast: Cappuccino, Cappuccino, Carrefour Biscotte au Froment, Bjorg Flocons D'Avoine Complets Bio, Elle & Vire Beurre Doux Léger 20%, Carrefour Lait Demi Écrémé, Twinings Earl Grey, Confitures et Conserves. Lunch: Cappuccino, Pomme, Rôti de Porc, Ratatouille. Dinner: Carottes, Carrefour Biscotte au Froment, Prunes, Clémentines, Huile d'Olive, Poulet Grillé, Ciboules ou Cives, Endive, Carrefour Fromage Blanc 3,2%, Soupe de légumes. more...
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3469 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Desk Work - 9 hours, Driving - 1 hour, Watching TV/Computer - 5 hours, Resting - 1 hour and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Leraq30630's Weight History
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