Weigh In record (no journal entry) for 29 November 2017
|
96.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2017:
|
882 kcal
|
Fat: 47.19g | Prot: 73.43g | Carbs: 42.42g.
Breakfast: Café com Leite e Açúcar. Lunch: Leitão, Coxa de Frango no Forno, Grelhada ou Assada, Almeirão, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Vagem Cozida, Tomates, Alface de Folha Verde, Alface de Folha Vermelha. Dinner: Batatas (sem Casca, com Sal, Fervido), Leite Integral, Couve Refogada, Rúcula, Tomates, Azeitonas Verdes, Ovo Cozido. Snacks/Other: Pêssego. more...
|
|
2724 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 16 hours and 45 minutes, Sleeping - 5 hours and 45 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|