Weigh In record (no journal entry) for 29 November 2017
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70.3 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1121 kcal
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Fat: 91.47g | Prot: 51.99g | Carbs: 18.49g.
Breakfast: Atkins Cafe Caramel Shake, Monster Beverage Rehab Tea + Lemonade + Energy, Atkins Cafe Caramel Shake. Lunch: Mrs. Renfro's Hot Habanero Salsa, Ground Beef (70% Lean / 30% Fat), Butter, Mexican Blend Cheese. Dinner: Tapatio Hot Sauce, Mrs. Renfro's Hot Habanero Salsa, Butter, Ground Beef (70% Lean / 30% Fat). Snacks/Other: Onnit Emulsified MCT Oil. more...
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Losing 1.6 kg a Week
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annamariefine's Weight History
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