|
Gordura 23.4%
Água 52.6
Massa muscular 37
Massa óssea. 13.1
|
52.3 kg
Lost so far: 17.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2017:
|
1318 kcal
|
Fat: 23.21g | Prot: 57.50g | Carbs: 229.60g.
Breakfast: Da Terrinha Tapioca, Mamão, Quaker Farelo de Aveia, Café com Açúcar, Teixeira Manteiga com Sal. Lunch: Carne de Porco do Lombo (Lombo, Magra), Tio João Arroz Integral Cozido, Camil Feijão Carioca Temperado Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Tomates, Alface, Suco de Laranja com Acerola Suco de Laranja com Acerola sem Açúcar. Dinner: Suco de Manga Natural, Alface, Tomates, Bife a Rolê, Camil Arroz Integral, Couve-Flor. Snacks/Other: Wickbold Torrada 100% Integral, Chá (Infusão), Buritis Queijo Minas Frescal Light, Café com Açúcar, Hellmann's Maionese, Panco Pão de Forma 100% Integral Zero, Peras, Mamão, Canela, Quaker Farelo de Aveia, Banana Nanica. more...
|
|
1892 kcal
|
Exercise:
Weight Training (moderate) - 25 minutes, Running (jogging) - 8/kph - 30 minutes, Swimming (moderate) - 45 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keilachagas's Weight History
|