Weigh In record (no journal entry) for 29 November 2017
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68 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1933 kcal
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Fat: 65.72g | Prot: 74.27g | Carbs: 273.79g.
Breakfast: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Choki Choki Chocolate Paste, Mangga, Quaker Instant Oatmeal, Quaker Instant Oatmeal, Ikan Asin, Jagung Rebus. Lunch: Mentimun (dengan Kulit), Perkedel Jagung, Pisang Molen. more...
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steady weight
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selasilvi37176's Weight History
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