Weigh In record (no journal entry) for 29 November 2017
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64.7 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1273 kcal
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Fat: 77.25g | Prot: 68.31g | Carbs: 75.13g.
Breakfast: Alpro Soya Mandelmilch, Granatapfel, Kaffee mit Milch, Haselnüsse, Milbona Quark 40% Fett, Alnatura Chia Samen, Edeka Kokos Raspeln. Lunch: Mühlenhof Geflügel Frikadellen, Tomaten, Frischgold Körniger Frischkäse. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Wilhelm Brandenburg Original Frankfurter Rindswurst , Leerdammer Caractère. Snacks/Other: Excelsior Edelbitter Schokolade 70%. more...
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Losing 0.8 kg a Week
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Juls4181's Weight History
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