|
Voltei com tudo 👊
|
84.4 kg
Lost so far: 10.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2017:
|
1146 kcal
|
Fat: 76.16g | Prot: 95.20g | Carbs: 21.83g.
Breakfast: Café. Lunch: Sadia Frango a Passarinho, Torresmo, Couve Refogada, Aurora Linguiça Toscana. Dinner: Seara Filé de Peito Assa Fácil, Scala Queijo Prato, Sal, Sadia Peito de Peru Defumado, Manteiga (com Sal), Omelete ou Ovos Mexidos com Queijo. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
novarivka's Weight History
|