Weigh In record (no journal entry) for 29 November 2017
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79.1 kg
Lost so far: 8.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1372 kcal
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Fat: 119.12g | Prot: 67.67g | Carbs: 9.05g.
Dinner: Queijo Gouda ou Edam, Couve Manteiga Crua, Queijo Parmesão (Ralado), Manteiga (com Sal), Boa Nata Queijo Minas Padrão, Alface, Espinafre, Gallo Azeite de Oliva Extra Virgem, Óleo de Coco, Ovo. more...
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Losing 4.9 kg a Week
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taticasanova's Weight History
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