Weigh In record (no journal entry) for 29 November 2017
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94.3 kg
Lost so far: 4.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1381 kcal
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Fat: 43.13g | Prot: 76.36g | Carbs: 176.52g.
Breakfast: BC Mermelada Frutos Rojos, Dia Pan con Salvado Dietetico, CasanCrem CasanCrem Light, Café con Leche Semi Descremada. Lunch: Banana, Sandwich de Miga, Café Cortado. Dinner: Café Cortado, Pulver Omelette, Knorr Quick Arvejas. Snacks/Other: Café con Leche Semi Descremada, Pastel de Chocolate (con Escarcha de Chocolate). more...
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Losing 0.2 kg a Week
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