Weigh In record (no journal entry) for 29 November 2017
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1542 kcal
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Fat: 44.79g | Prot: 143.99g | Carbs: 149.67g.
Breakfast: Kalbe Slim & Fit, Optimum Nutrition Gold Standard 100% Whey, Dymatize Nutrition Amino 6000. Lunch: Telur Rebus, Siomay, Optimum Nutrition Gold Standard 100% Whey, Durian. Dinner: Pengganti Telur (Cair), Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: Soyjoy Fruit Soy Bar Strawberry. more...
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2408 kcal
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Exercise:
Resting - 16 hours and 5 minutes, Sleeping - 7 hours, Bike Machine (Cycling) - 25 minutes, Taekwondo - 30 minutes. more...
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Losing 1.3 kg a Week
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watariwattari's Weight History
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