Weigh In record (no journal entry) for 29 November 2017
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62.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1411 kcal
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Fat: 75.92g | Prot: 129.76g | Carbs: 52.79g.
Breakfast: Ghee, Ovo Mexido. Lunch: Azeite de Oliva Extra-Virgem, Salada Verde Mista, Aipim Frito, Frango Grelhado. Dinner: Nutrify Whey Protein Iso e Hidro (Baunilha). Snacks/Other: Ovo Cozido, Verde Campo Natural Whey. more...
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Losing 0.1 kg a Week
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