Weigh In record (no journal entry) for 29 November 2017
|
67.5 kg
Lost so far: 39.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2017:
|
1495 kcal
|
Fat: 111.21g | Prot: 106.73g | Carbs: 20.82g.
Breakfast: Nueces, Aguacate, Aceite de Oliva, Huevo, Jamón Serrano. Lunch: Aceite de Oliva, DIA Queso Curado, DIA Leche Desnatada, Coliflor Cocida (sin Grasa Añadida en la Cocina), Rústico Cabeza de Lomo. Dinner: Coliflor Cocida (sin Grasa Añadida en la Cocina), Aceite de Oliva, Pechuga de Pollo sin Piel. Snacks/Other: DIA Queso Curado . more...
|
|
2245 kcal
|
Exercise:
Entrenamiento Glúteo - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elirapallo's Weight History
|