Weigh In record (no journal entry) for 29 November 2017
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81.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1440 kcal
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Fat: 88.64g | Prot: 79.60g | Carbs: 85.09g.
Breakfast: Café, Copra Óleo de Coco Extra Virgem, Tirol Queijo Prato Lanche, Ovo Frito, Banana Frita. Lunch: Leite de Coco, Nestlé Creme de Leite, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Pullman Bolo de Milho, Pif Paf Presunto, Walmart Queijo Mussarela, Café. Snacks/Other: Glória Leite em Pó Semi Desnatado, Herbalife Shake de Doce de Leite. more...
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2093 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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eliz figueiredo's Weight History
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