Weigh In record (no journal entry) for 29 November 2017
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61.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1505 kcal
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Fat: 66.18g | Prot: 75.90g | Carbs: 148.17g.
Breakfast: Markal Graines de Chia, Bio Village Son d'avoine, Comptoirs & Compagnies Sirop de Coco, Sojasun Lait de Soja Nature, Sojasun Yaourt Nature, Graines de Lin. Lunch: Sacla' Trio de Poivrons Aubergines, Puget Huile d'olive Vierge Extra Bio, Barilla Sauce Ricotta, Parmesan (Râpé), De Cecco Orecchiette, Bjorg Tofu Nature. Dinner: Radis, St Môret St Môret, Carrefour Bio Saumon Fumé, Oeuf, Potimarron. Snacks/Other: Rigoni di Asiago Nocciolata, Sojasun Yaourt Nature, Cookies aux Pépites de Chocolat (Mous). more...
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1937 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Jujucuicui's Weight History
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