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mau nnya kk. yg bisa bikian BAB lancar apa ya?? yg tau jawab ya. pliss
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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936 kcal
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Fat: 24.66g | Prot: 44.94g | Carbs: 140.85g.
Breakfast: Roma Sari Gandum Sandwich Coklat, Pisang, Ultra Milk Ultra Milk Low Fat. Lunch: Kubis, Wortel Dimasak, Tumis Buncis, Selada, Ikan, Telur Rebus. Dinner: Roti, Jus Jeruk (Dingin, Termasuk dari Konsentrat), Buah Kiwi. Snacks/Other: Udang, Yeo's Minuman Cincau, Jamur Dimasak, Kerupuk Makanan Ringan. more...
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220 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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steady weight
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 Comments
29 Nov 17 by member: bayuelis
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29 Nov 17 by member: hannadty_
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Biasa kl saya minum Yakult setiap hari 2, setelah makan siang sama setelah makan malam. Paginya tiap bangun tidur langsung BAB
15 Dec 17 by member: esr_yoo
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