Weigh In record (no journal entry) for 29 November 2017
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88.7 kg
Lost so far: 3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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832 kcal
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Fat: 13.96g | Prot: 73.68g | Carbs: 98.48g.
Breakfast: Café Cortado, Flor de Burgos Quark Queso Fresco Batido con Yogur Vainilla , Bimbo Tostas Redondas, The Protein Works Sustitutivo de Comida Dietetico. Lunch: Cebollas, Pimientos Verdes, Puerros, Tomate de Árbol, Calabacín, Lori Nidos Pasta. Dinner: The Protein Works Sustitutivo de Comida Dietetico. Snacks/Other: Mahou Cerveza sin, superSol Atún Claro en Aceite de Girasol, Café Cortado, Café Cortado. more...
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3335 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Elíptica - 1 hour and 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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