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😄😄😄
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89.4 kg
Lost so far: 3.9 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1200 kcal
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Fat: 60.38g | Prot: 50.14g | Carbs: 113.65g.
Breakfast: Mille Feuille. Lunch: Merguez, Pomme de Terre Rôtie, Oeuf (Entier), Tomates, Concombre (Pelé), Salade Verte. Dinner: Charles & Alice Compote de Pommes, Pain Blanc, Fromage A Tartiner, Soupe de Légumes, Fleury Michon Jambon de Dinde Halal, Harry's Pain de Mie Complet (42g). Snacks/Other: Casino Délices Macarons, Datte. more...
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Losing 6.3 kg a Week
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