Weigh In record (no journal entry) for 29 November 2017
|
99.2 kg
Lost so far: 7.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2017:
|
1865 kcal
|
Fat: 58.70g | Prot: 102.51g | Carbs: 224.14g.
Breakfast: Buko Pikante Kräuter, Büsch Müslibüsch, Philadelphia Kräuter, Harry Weizenmischbrot, Milbona Gouda Holland Mittelalt, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Tomaten. Dinner: Möhren, Zucchini, Gut & Günstig Hähnchenbrust Filet Gebraten, Bio Vollkorn Penne. Snacks/Other: Chiquita Banane, Alnatura Schoko Müsli, Alpro Sojajoghurt - Heidelbeere. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haseeins's Weight History
|