Weigh In record (no journal entry) for 29 November 2017
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45.8 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1153 kcal
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Fat: 22.04g | Prot: 87.27g | Carbs: 158.15g.
Breakfast: Baguette, Taillefine Fromage Blanc 0%, Raisins, Pomme, Auchan Pamplemousse Chinois, Carrefour Fromage Blanc 3%, Bio Sonne Muesli Bio Raisins Secs et Fruits Rouges. Lunch: Taillefine Fromage Blanc 0%, Orkla Foods Danemark ( Noz) Coulis Fraises Rhubarbe avec Morceaux, Charles & Alice Compote Pommes Rhubarbe sans Sucre Ajouté, Carrefour Fromage Blanc 3%, Amora Piccalilli, Kramer Palette Fumée sans Os, Chou-Fleur, Carrefour Pain de Seigle, Courge Crue Courge Muscade , Céleri, Poivrons Verts, Sucrine. Dinner: Goldora ( Norma) Papillotes Chocolat Noir, Blanc et Lait, Clémentines, Rians La Faisselle 0%, Courge Crue Courge Muscade, Royco Soupe Gratinée Oignons et Croûtons, Kramer Palette Fumée sans Os, Sucrine, Malo Fromage Blanc 0%, Céleri. Snacks/Other: Nutella Nutella, gaufre légère (1g), Goldora ( Norma) Papillotes Chocolat Noir, Blanc et Lait. more...
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steady weight
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