Weigh In record (no journal entry) for 29 November 2017
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74.9 kg
Lost so far: 12.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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344 kcal
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Fat: 12.33g | Prot: 23.07g | Carbs: 34.94g.
Breakfast: Leicht & Cross Knusperbrot Vollkorn, Nutella Nutella. Lunch: Saladinettes Balsamico Salat-Dressing, Chavroux Ziegenfrischkäse, Saupiquet Thunfisch Naturale - ohne Öl, Gemischte Blattsalate. Snacks/Other: Andechser Natur Bio Himbeere-Holunder. more...
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Losing 1.4 kg a Week
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TanjaKolb's Weight History
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