Weigh In record (no journal entry) for 29 November 2017
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90.6 kg
Lost so far: 9.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1697 kcal
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Fat: 31.70g | Prot: 52.31g | Carbs: 314.66g.
Breakfast: Банан, Чернослив, Геркулес Овсяные Хлопья. Lunch: Гороховый Суп. Dinner: Гороховый Суп. Snacks/Other: Зеленое Яблоко, Инмарко Cornetto Грецкий Орех. more...
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Losing 1.1 kg a Week
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ультрабасик's Weight History
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