Weigh In record (no journal entry) for 29 November 2017
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53.7 kg
Lost so far: 9.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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2338 kcal
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Fat: 54.53g | Prot: 53.22g | Carbs: 424.10g.
Breakfast: Maccoffee Maccoffee, Каша Овсяная. Lunch: Банан, Гренки Домашние, Царь Каша 5 Злаков , Alpen Gold Шоколад, Alpen Gold Шоколад, Банан. Dinner: Огурец (с Кожурой). Snacks/Other: Апельсин, Апельсин. more...
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Losing 34.3 kg a Week
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Kenzebay's Weight History
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