Weigh In record (no journal entry) for 29 November 2017
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73.8 kg
Lost so far: 2.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1389 kcal
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Fat: 47.14g | Prot: 46.99g | Carbs: 193.34g.
Breakfast: Gyllenhammars Havregryn, Alpro Kokosmjölk. Lunch: Clementin, Bregott Bregott Laktosfri, Wasa Rågrut, Bong Karl-Johan Svampsoppa. Dinner: Vitkål, Morötter, Majs, Heinz Tomato Ketchup, Makaroner, Köttfärssås. Snacks/Other: Kokt Ägg, Surdegsbröd, Bregott Mellan, Bregott Mellan, Surdegsbröd, Arla Prästost 31%, Äpple. more...
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2108 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Gaining 0.1 kg a Week
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