lkisa's Journal, 29 Nov 17

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полёт нормальный 🙄

81.7 kg Lost so far: 0 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2017:

986 kcal

Fat: 43.01g | Prot: 67.32g | Carbs: 86.57g. Breakfast: Яичница. Lunch: Банан, Жареная или Запеченная Курица, Овощное Рагу с Курицей. Dinner: Гречка Отварная. more...

2157 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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lkisa's Journal, 29 Nov 17

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lkisa's Weight History