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lorik06777
Journal
29 Nov 17
lorik06777's Journal, 29 Nov 17
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Weigh In record (no journal entry) for 29 November 2017
102.9 kg
Lost so far:
3.7 kg
.
Still to go:
22.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2017:
920 kcal
Fat: 46.78g | Prot: 51.71g | Carbs: 73.12g.
Breakfast:
Блины с Творогом.
Lunch:
Свекольник.
Dinner:
Приосколье Крылышко Куриное Целое, Избенка Запеканка Овощная с Кабачками.
Snacks/Other:
Салат из Помидоров и Огурцов, Банан, Smart Formula Батончик "Контроль Веса".
more...
3155 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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lorik06777's Weight History
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